Fabrication Enterprises Cando Twist-n-Bend Exercise Resistance Bar Set Assorted Colors From 2X-light to X-heavy - 10-1536

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• It can be used to perform three distinct forms of exercise
• For all exercises, resistance can be changed by changing the distance between the hands and/or by changing to a different resistance bar
• TWIST: with both hands on the bar, twist by flexing one wrist and extending the other
• BEND: place both hands on or near the ends of the bar. Keep your hands in position and exert force to bend the bar
• TWIST-N-BEND: combine Twist and Bend methods
• SHAKE: place hand(s) at center or end, shake the bar
• OSCILLATION: hold bar at center or end, oscillate in circular motion
• Six bar set includes: Tan (xx-light), Yellow (x-light), Red (light), Green (medium), Blue (heavy), and Balck (x-heavy)