Fabrication Enterprises Resistance Exercise Bar Cando Twist-Bend-Shake Green Medium - 10-1523

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Product Information: EXERCISER, CANDO TWIST BEND N SHAKE BAR 24"

• A versatile bar that can be used to perform three distinct forms of exercise
• Twist: with both hands on the bar, twist by flexing one wrist and extending the other
• Bend: place both hands on or near the ends of the bar; keep yor hands in position and exert force to bend the bar
• Shake: place one or two hands at the center or the end and shake the bar
• Resistance can be changed by changing the distance between the hands and/or by changing to a different resistance bar